10 steps to quit smoking
No matter how often you smoke, quitting isn’t easy. With the right support and plan, you can set yourself up for success.
Kim Smith, LMFT, CWHC, is a wellness education specialist with Sharp Rees-Stealy Center for Health Management.
She began her career as a counselor, specializing in behavioral health. Throughout her time in this role she gravitated towards lifestyle change and healthy habits, helping her stay focused and practice those behaviors in her own life.
Today, in her wellness education specialist role, Kim loves helping patients empower themselves to take charge of their health. In her spare time, she spends as much time as she can outdoors – walking her dog, biking, hiking, snorkeling, kayaking and stand-up paddle boarding.
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