Caregiving and stress: An unfortunate combination
In a survey of more than 1,000 adults who provide unpaid care for an adult loved one, caregiving was found to take a toll on their mental health.
Since joining Sharp more than three years ago as a registered nurse, Jessica Johnson has been treating patients in the Chemical Dependency and Recovery Program at Sharp Mesa Vista. Johnson lost her younger brother to addiction a few years ago and was inspired to act. “It made me want to help others by providing them with the care that my brother needed,” she says.
According to Johnson, her father’s death by suicide when she was young significantly affected her and her brother. “My brother was very close to him, and both were professional surfers,” she says.
At age 24, Johnson’s brother was injured at his construction job and prescribed oxycodone, a potent opioid. Like many individuals, he developed an addiction after misusing the prescription painkiller.
He tried to overcome addiction over the next several years as he traveled to various countries for his surfing career. “Although he was struggling, my brother was so supportive of me and my daughter,” says Johnson.
However, substance misuse can seriously stunt people’s gifts, talent and potential, Johnson laments. “It can be so hard for loved ones too,” she says. “People with addiction can turn into someone they’re not. They’re not their authentic selves.”
Sharing her story to slow a national epidemic
Addiction has taken thousands of lives in the United States. The number of deaths has been high, with an estimate of more than 107,000 people dying from drug-involved overdose in 2023.
Johnson’s brother participated in a rehabilitation program, lived in a sober living house and attended recovery meetings. But when COVID-19 struck in 2020 — creating various constraints, like quarantining — he struggled with his recovery.
Johnson now hopes that sharing her story of losing her brother to overdose can support others and encourage them to find help.
“As a loved one to someone who has an addiction, it’s important not to enable them,” she says. “I understand that it can be hard, but there are various forms of help, like Al-Anon, which is a support group for people with a friend or family member that has alcoholism.”
Johnson adds that it’s important for everyone to carry naloxone, a medication that helps to reverse effects from an opioid overdose. She also reminds loved ones that substance use disorders are a disease that a team of health care professionals — including social workers, nurses, doctors, psychiatrists and therapists — can help treat.
As for those who may have a substance use disorder, Johnson offers words of support. “Give yourself a chance for a quality life,” she says. “Recovery can be hard and filled with relapse, but that’s okay. Give yourself enough time without using substances and know that you only have one life.”
Learn about addiction treatment services at Sharp Mesa Vista and Sharp McDonald Center.
The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.
Jessica Johnson is a clinical nurse at Sharp Mesa Vista Hospital.
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