How to clean your yoga mat
Sweat. Bare feet. Grimy floors. Set your next intention to purify your sacred space.
Cynthia Mendolia is an exercise specialist at the Sewall Healthy Living Center at Sharp Coronado Hospital.
She has always been interested in physical activity, and was both a runner and basketball player in college. She loves implementing programs that have not only functional, strength and balance benefits, but yoga and mindfulness benefits to treat the whole spirit of the body.
To learn more about the Sewall Healthy Living Center, call 619-522-3798.
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