Push, pull and squat your way to a balanced day
The recipe for health and happiness includes daily movement.
Jenny Driessen is an exercise specialist with the Sewall Healthy Living Center at Sharp Coronado Hospital. She teaches a variety of classes, and also meets with clients one-on-one.
As a breast cancer survivor, she has learned the importance of being healthy to get through tough times. She now sees it as her mission to inspire others to be healthy, both mentally and physically.
While Driessen does teach some advanced classes, she specializes in beginners. Considering herself a late bloomer in the exercise world, she is sensitive to any insecurities a beginner may have. "The toughest part is showing up," she says. "Together, we'll do the rest."
To learn more about the Sewall Healthy Living Center or to schedule an appointment, please call 619-522-3798.
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