Sharp Health News

Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.

Visit the Sharp HealthCare YouTube channel for more simple yoga stretches from the Sharp Women’s Health Conference.

The Health News Team

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Pumpkin seeds

Health benefits of pumpkin seeds

Pumpkin seeds are loaded with the nutrients our bodies need.

X-ray machine for mammograms

Getting your first mammogram

Your first mammogram might seem intimidating, but it doesn’t have to be. Learn what to expect before, during and after your first breast cancer screening.

Woman wearing headscarf and breast cancer ribbon talking to her doctor

What you should know about mastectomies

During a mastectomy, a doctor removes one or both breasts to take out cancer or reduce a person’s risk of cancer.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.