Sharp Women's Health Conference

The latest news and patient stories about the Sharp Women's Health Conference from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Woman wearing hat overlooking ocean scene

Living to 100: What residents of ‘blue zones’ do differently

The science of the blue zones, areas in the world where people live longer-than-average lives, is no fad, Dr. Teresa Hardisty says.

Tuscan pesto arugula caprese salad (recipe)

Heirloom tomatoes and fresh mozzarella get extra zesty with a lemon basil vinaigrette in this classic Italian salad.

The ins and outs of an anti-inflammatory diet

Too much inflammation in the body can cause problems in various organs. An anti-inflammatory diet might help.

Push, pull and squat your way to a balanced day

The recipe for health and happiness includes daily movement.

Korean seared salmon tacos (recipe)

Kimchi, soy sauce and a dash of sesame give these tasty tacos a uniquely Asian flair.

Take a 2-minute yoga break (video)

This simple sequence will allow you to breathe, stretch and reset.

Finding happiness and success in the garden

Local garden expert Nan Sterman shares her passion for gardening.

3 stroller workout moves

Local author, podcaster and inventor of Stroller Strides® shares her top fitness moves for new moms.

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Sharp Women's Health Conference

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