Fit4Baby: Pregnancy Exercise Program
An eight-session exercise program designed to help pregnant women increase core strength and flexibility.
Presented by Sharp Mary Birch Hospital
Fit4Baby is a prenatal fitness program created to safely and effectively teach women to exercise throughout their pregnancy. Classes include warm-up, strength training, cardio, stretching and balancing exercises that change as your baby grows.
You are purchasing a pass to attend eight classes for $100 ($80 for Sharp HealthCare employees).
Please note, there will be no class on major holidays.
Learn about pregnancy milestones, track appointments, time contractions, watch animations and videos, and more! Available for Apple and Android devices. Search “Sharp Baby” in the App Store or on Google Play.
Parking Information
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
Special Instructions
The eight sessions can be used at any time and do not expire.
Presenter Information
Program leaders have Stroller Strides® and Fit4Baby® instructor certification.
What to Bring
- A signed doctor's note giving you permission to exercise is required. You must be at least 12 weeks pregnant to participate.
- Registrant must print out confirmation email they receive or show proof of payment via smart phone and bring it to the first class.
- Bring water, a hat, sunglasses and a towel and/or yoga mat, and wear comfortable clothing.
8080 Daggett St.
