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Purchase an eight-class pass to this yoga class for new moms. Babies up to nine months are welcome.

This class, taught by a physical therapist, will introduce the practice of yoga in a safe environment.

An eight-session exercise program designed to help pregnant women increase core strength and flexibility.

A free gentle exercise class using the Lebed Method.

Pilates is a full body workout that builds strength and improves flexibility.

Prenatal yoga class for expectant mothers and a partner.

This class provides a mix of traditional hatha yoga poses modified for pregnancy. Purchase an eight-class pass. 

Learn relaxation techniques to integrate into your daily life at this free ongoing class.

This one-hour class offers gentle, flowing poses allowing each participant to choose his or her own pace.