Prenatal Yoga Class for Mom and Partner
Prenatal yoga class for expectant mothers and a partner.
Presented by Sharp Mary Birch Hospital
Prepare your body and mind for an easier labor and recovery period through stretching and strengthening exercises. This class introduces both the expectant mother and her support person to various poses designed to relieve pain and tension through her labor. The support person will also learn hands-on techniques needed to support the laboring mom.
Regular yoga practice can help expectant mothers reduce swelling, back and leg pain and insomnia.
No previous yoga experience is necessary. The first class is free for women at least 12 weeks pregnant and with a doctor's note.
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Parking Information
Free parking is available in the lot directly behind the building and on Dagget Street. Check signs for time limitations.
Fee Information
One eight-class pass is good for the expectant mother and their support person and can be used for any date. Prenatal Partner Yoga is designed for participants to attend once or twice at most. The remainder of the pass can be used at either Prenatal Yoga or Baby and Me Yoga.
The pass does not expire and your instructor will keep track of your attendance.
Schedule
Remaining 2016 Class Dates
June 4
Aug. 6
Oct. 1
Dec. 3
What to Bring
You must bring a signed doctor's note giving permission to exercise to your first class.
Please wear comfortable clothing and bring a yoga mat, a pen and a piece of paper to take notes.
8080 Daggett St.
