Relaxation Skills Workshop
Learn relaxation techniques to integrate into your daily life at this free ongoing class.
Where
Get driving directions
When
1st and 3rd Fridays, 10 to 10:30 am
Presented by Sharp Memorial Outpatient Pavilion
This workshop held twice a month is open to both Sharp HealthCare patients and members of the general public. It teaches relaxation skills that can help in daily living and also in moments of stress. The instructor will utilize breathing exercises, mind-body integration exercises and guided meditations.
Registration is not required prior to attending.
To find out more about this workshop, please contact the program manager by providing your name and email address in the "Learn More" box above. Someone will contact you within two business days.
Registration is not required prior to attending.
To find out more about this workshop, please contact the program manager by providing your name and email address in the "Learn More" box above. Someone will contact you within two business days.
Cancellation Policy
If you need to cancel your registration for this event, please call 1-800-827-4277 Monday through Friday, 7 am to 7 pm, or log in to your account to cancel online.
Parking Information
Free parking is available for this support group in the parking structure on Health Center Drive. Please bring your parking ticket to the meeting and it will be validated by the group facilitator.
Presenter Information
Marlene Wendel, MA, MSW, is a medical social worker at the Cancer Institute at Sharp Memorial Hospital.
What to Bring
Special attire is not required; however, clothing that will allow you to move freely is preferred. All exercises will be conducted in the seated position.
Sharp Memorial Outpatient Pavilion
Dr. Benjamin DuBois
