Pilates Class in Kearny Mesa
Pilates is a full body workout that builds strength and improves flexibility.
Presented by Sharp Memorial Hospital
The Pilates method is a core strengthening program that aims to restore the natural curves of the spine and rebalance the muscles around the joints. Pilates strengthens the back; creates long, lean muscles; and improves flexibility. This full body workout can be adapted to many fitness levels and needs.
Purchase an eight-class pass for $80, plus your first class is free! Sharp HealthCare employees can purchase a special 10-class pass for the same price.
Special Instructions
Print out your class purchase confirmation and present it as your receipt at the door. There is a maximum of 10 participants per class.
Presenter Information
Sara Rohman, DPT, is a Stott-trained Pilates instructor and received a doctorate of physical therapy from Western University of Health Sciences. She is an orthopedic physical therapist at the Center for Sports Medicine at Sharp HealthCare.
What to Bring
Please bring a yoga or Pilates mat, water and a towel. Attendees should wear comfortable athletic clothing and socks (bare feet are also fine).
